Lots has happened since my January grokfest. Cave-baby is here (5 weeks now), I've gained a bit of weight back, though not as much as I lost. I've been sticking to gluten free, but eating more rice, beans and corn.
What will this reboot look like.
Dairy: Using butter will be fine, so will occasional Greek yogurts and whatnot.
Rice, corn and beans. Rice and corn very occasionally. Hominy and beans are go in chillis and stews.
There will be a bigger focus on fiber and eating more quantity of plants in general.