Tuesday, April 24, 2012

Honey Mustard Pig Ribs

Salt, Pepper, and garlic on the liberal as a nice dry rub.  In the oven at 400 degrees.  Once it's close to done hit it with some homemade honey mustard.  Throw under broiler until crispy.
Served with Brussels sprouts and jasmine rice.

Sunday, April 22, 2012

4.22 Reboot

Lots has happened since my January grokfest.  Cave-baby is here (5 weeks now), I've gained a bit of weight back, though not as much as I lost.  I've been sticking to gluten free, but eating more rice, beans and corn.

What will this reboot look like.

Dairy: Using butter will be fine, so will occasional Greek yogurts and whatnot.
Rice, corn and beans.  Rice and corn very occasionally.  Hominy and beans are go in chillis and stews.

There will be a bigger focus on fiber and eating more quantity of plants in general.

This run will start tomorrow and last 2 weeks.