Planet Fitness is a "Judgement Free Zone". And yeah. The judgement, totally free. It's free right here, and you'll get my 2 cents to boot.
Free Judgement No. 1:
You're not gaining weight, endurance or any other measurable benefit while you're sitting on the work station. Maybe you're chatting, checking your iPhone, or keeping your towel off the floor while you "hydrate". Kick it into gear and do some dips, ab work, or curls. Do something. I've done my normal 20 minute workout and seen folks on the same workout bench they were on when I arrived. I know it's only 10 bucks a month, but I bet your chair at home is more comfortable to sit on than the bench or dip station you're keeping down.
Free Judgement No. 2:
If you're the overweight guy or gal on the elliptical, you can back the tempo and still get a nice workout. Promise. Lift some weight and get strong. If you do manage to lose weight, you'll want to hold onto some of that muscle you've earned just from the "weight bearing exercise" of being fat. No lie, bigger women are less likely to get osteoporosis for this same reason.
Free Judgement No. 3:
What's up with the 4 funky ab stations no-one uses, and the 1 combo dip/abs station and the 1 assisted chin-up/dips station.
Free Judgement No. 4:
Your iPhone App sucks, why are you advertising it so heavily.
That's it for now guys.