Saturday, November 5, 2011

The Results are In

Bloodwork is mostly in range.

Total cholesterol 156. (should be less than 200)
Triglycerides 66 (should be less than 150)  <-- this kicks butt.
HDL 35 (should be more than 39)
LDL 106 (should be less than 100 "optimal" or 130 "still healthy)
LDL/HDL Ratio 3.02 (less than 3.55)

According to a H/W chart I just found online, I'm still 86 pounds overweight, so I'm considering these number a victory.  167 lbs sounds like a strangely trim weight to me, 230 is my next target so I'll update how odd 167 still sounds when I get there.

I'm currently reading 4 Hour Body and loving it.

Coming soon... my guide to triglycerides.

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