Bloodwork is mostly in range.
Total cholesterol 156. (should be less than 200)
Triglycerides 66 (should be less than 150) <-- this kicks butt.
HDL 35 (should be more than 39)
LDL 106 (should be less than 100 "optimal" or 130 "still healthy)
LDL/HDL Ratio 3.02 (less than 3.55)
According to a H/W chart I just found online, I'm still 86 pounds overweight, so I'm considering these number a victory. 167 lbs sounds like a strangely trim weight to me, 230 is my next target so I'll update how odd 167 still sounds when I get there.
I'm currently reading 4 Hour Body and loving it.
Coming soon... my guide to triglycerides.