Monday, May 16, 2011

More Conventional Wisdom

A Healthy Eating Guide For Men.

This says that eating steak is bad when you "skip the whole grains" (and veggies).  A lot of whole grain studies seem to focus on people who eat whole grains rather than other forms of grains.

I want a study that compares a high-carb/low-fat "whole grain" diet against an omega-3 rich higher fat, lower carb Paleo diet.  Sure, people got crank on bacon-only atkins at 20g of carbs per day.

Let's really take a look at 100g of veggies on a Paleo diet with some grass fed beef.  Compare that to a high-carb low fat diet.

For me, I'll take the salad and the side of pork ribs.


Please take a look at one such study, as analyzed by Tribal God, Mark Sisson:

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