A Healthy Eating Guide For Men.
This says that eating steak is bad when you "skip the whole grains" (and veggies). A lot of whole grain studies seem to focus on people who eat whole grains rather than other forms of grains.
I want a study that compares a high-carb/low-fat "whole grain" diet against an omega-3 rich higher fat, lower carb Paleo diet. Sure, people got crank on bacon-only atkins at 20g of carbs per day.
Let's really take a look at 100g of veggies on a Paleo diet with some grass fed beef. Compare that to a high-carb low fat diet.
For me, I'll take the salad and the side of pork ribs.
Please take a look at one such study, as analyzed by Tribal God, Mark Sisson: