Day 4 has been a little funky. I was in a rush today. Breakfast was an apple, lunch was a chicken salad with oil and vinegar. Tasty, but there's something missing here.
By 6:00 I was totally famished. Luckily my impromptu hamburger/tomato chili was just what the doctor ordered.
My to-do list now is to keep some meat at home that's already cooked (barbecued chicken thighs probably), some lunch meat, and some jerky on hand. I think I'm starting to slip into ketosis. There are some hitches, and strange sort-of-hungry feelings that are manageable, but still had me foraging for olives last night in the cupboard.