The chicken soup turned out really well. I boiled a chicken until it fell off the bones with celery onion, garlic, salt pepper and some herbs.
"Some herbs" in this case was rosemary and thyme, but you should feel free to mix it up when you are playing along at home.
Fried plantains are plantains and coconut oil. This recipe is awesome and doesn't take much explaining.
I subtitle this post with "getting your carbs from starchy plant organs. Mmmmm.