Friday, January 27, 2012

Double Trouble

 Chicken and Potato soup, green beans, 2 olives and salami and a skillet full of coconut oil fried plantains.  It really doesn't get any better than that.

The chicken soup turned out really well.  I boiled a chicken until it fell off the bones with celery onion, garlic, salt pepper and some herbs.

"Some herbs" in this case was rosemary and thyme, but you should feel free to mix it up when you are playing along at home.

After the chicken is falling off the bone, you can toss in some taters, precious, and boil a bit longer.  

Fried plantains are plantains and coconut oil.  This recipe is awesome and doesn't take much explaining.

I subtitle this post with "getting your carbs from starchy plant organs.  Mmmmm.

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