Tuesday, January 24, 2012
Sweet Potato and Blueberries
Despite overtime, my energy levels are good and I knocked out a "legs day" at the gym. I'll admit, arms are going to happen every 4 days or so, but legs haven't really been a focus beyond my weekly sprints.
Still, getting stronger is fast becoming a real goal of mine. I miss the strength I had when I was 16 and doing legit weightlifting.
I worry about "focusing on too many things at once" and getting discouraged as muscle gains "set back" my weight loss. In the end, though, I don't want to lose muscle as I lose weight, so I suppose it can't be helped. Perhaps I'll buy one of those scales and start tracking body fat instead of just weight.
Whack of sweet potato, FTW!